Do you know how long we (humans) can live without food?
It’s about 40 days for the average person.
Do you know how long we can live without
It’s about 4 days.
Water must be pretty important right? Not only is water crucially to our survival, but our bodies are mostly composed of it.
If you aren’t properly hydrated, then your organs, hormones and cells can’t do their job properly and that means your body is not likely to release it’s fat storages and build lean muscle tissue.
Additionally, when you’re dehydrated, you’ll actually feel hungrier, even if you just ate.
Here is a sneaky little fat loss hack I share with my clients:
When you’re feeling hungry or about to eat, drink 16 ounces of room temperature water (2 cups) and wait 10 minutes. Miraculously, most of your hunger will go away and you’ll be able to make better choices!
