Coconut Curry Chicken and Vegetables

For dinner tonight, try making this flavorful and nutritious Coconut Curry Chicken and Vegetable dish!

 

 

Coconut Curry and Chicken Recipe

Makes 4 Servings Prep Time: 10 Mins Cook: 25 to 30 Mins Ready In: 35 Mins

Ingredients:

2 Tablespoons Sesame Oil

1 Tablespoon Mustard Seeds

1 Cup Onion chopped

1 Tablespoon Garlic chopped

1 Tablespoon Curry Powder

1 Pinch Cayenne Pepper

2 Large (or 4 small) Chicken Breasts bone-in

1/2 Teaspoon Sea Salt

1 Small Carrot diced

2 Cups Cauliflower

1/2 Green Bell Pepper diced

1 Apple chopped

1 Can (13 ounce) Coconut Milk

1 1/2 Cups Frozen Peas

Fresh Cilantro chopped for garnish

Instructions

1. In a large sauté pan heat the sesame oil on medium heat.
2. Add the mustard seeds and stir for 10 seconds until they start to pop; be careful not to burn them. Immediately add the onions and garlic and sauté for 5 minutes until they begin to sweat.
3. Add curry and cayenne and stir to coat onions.
4. Add the chicken, sprinkle with ½ tsp. of the salt, and sear on all sides.
5. Add the carrots, cauliflower, and green pepper and cook 3 to 4 minutes.
6. Add the apple, coconut milk, and remaining salt and simmer on low heat for 15 – 20 minutes until chicken is cooked through.
7. Add peas and simmer 2 to 3 more minutes. Garnish with cilantro and serve.

ENJOY!!!