Reasons Why You are not Losing Weight
Wonder why you are not losing weight? Let’s imagine this hypothetical scenario. You’ve just started a diet, (trying to lose weight) but after two weeks,… Read More »Reasons Why You are not Losing Weight
Weight Loss
Getting Fitness Back On Track After The Holidays
It’s time to talk about after the holidays fitness. The holidays are a time for celebration. It’s also a time to indulge in all of… Read More »Getting Fitness Back On Track After The Holidays
❄Holiday Binging – How To Avoid Weight Gain
The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family and overall, it’s holiday treats galore! It’s… Read More »❄Holiday Binging – How To Avoid Weight Gain
How to Improve Your Gut Health
Gut health is important! Gut health corelates to the brain and it is how our bodies break down the food we consume. Are you wondering… Read More »How to Improve Your Gut Health
Is Cardio a waste of time or a useful tool?
Since the dawn of the fitness industry, the question is cardio a waste of time or useful tool has been asked by bodybuilders and novices.… Read More »Is Cardio a waste of time or a useful tool?
How to get Better Sleep
Have you ever wondered how to get better sleep– to wake up fresh and ready to crush your day? Have you ever felt your energy… Read More »How to get Better Sleep
Why Gut Health Is Important
Gut health is important. “Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like the… Read More »Why Gut Health Is Important
Salt – How Much Micronutrient Is Too Much?
Salt. How much of this micronutrient is too much? Besides carbohydrates, salt has been one of the nutrients in food that has taken a big… Read More »Salt – How Much Micronutrient Is Too Much?
Can Cardio Exercises Build Muscle?
For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As you may… Read More »Can Cardio Exercises Build Muscle?
Veggies = Weight Loss?
There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can supposedly help… Read More »Veggies = Weight Loss?
