Your Health & Safety @ IanFitness
I’ve received many messages of concern and support as to our well-being as a Company, as it’s no mystery small locally owed businesses such as… Read More »Your Health & Safety @ IanFitness
Nutrition
How Many Calories Do I Need? Seattle’s #1 Weight Loss Expert Answers
❓❓❓How Many Calories Do I need to lose weight? How many calories do I need to maintain my weight? 🥇Seattle’s #1 weight loss expert Ian… Read More »How Many Calories Do I Need? Seattle’s #1 Weight Loss Expert Answers
Weight Loss Surprise: Why Did I STOP Losing Weight?
🎆✔If you’re wondering why you’ve stopped losing weight or why you might have plateaued watch this 👀👉 1️⃣Number one you’re overestimating… you’re overestimating how many… Read More »Weight Loss Surprise: Why Did I STOP Losing Weight?
Seattle Fitness Expert Answers: Do I Need to Count Calories?
🍴 Do I need to count calories?🧮🍵🥗🍗🍤🍌😋🍜🍑🍓🍒🍉🥓🍴 No you don’t need to count calories if you want to lose weight but here’s the truth: whether… Read More »Seattle Fitness Expert Answers: Do I Need to Count Calories?
Fitness Expert Advises How Many Calories and WHEN To Eat Them
👉Seattle Fitness expert Ian Weinberg (https://ianfitness.com) advises on how many calories and WHEN to eat them! 🕑🕑🕑 👋Hey let’s talk about calories how many calories… Read More »Fitness Expert Advises How Many Calories and WHEN To Eat Them
This Doesn’t Have to be That Complicated
⏱It’s really not WHEN you eat. 🥑It’s WHAT you eat. 🔥Are you burning more calories than you are taking in? 🔥Are you taking in more… Read More »This Doesn’t Have to be That Complicated
Success Leaves Clues, Follow Them
Congratulations for making it all the way through the 21 Laws Of Fat Loss! Most people never finish reading what they start and since you’ve… Read More »Success Leaves Clues, Follow Them
Muscle Burns 5x The Calories At Rest Vs Fat
Did you know that if you sat on the couch for a full day, you’d still be burning energy (some fat as well)? In order… Read More »Muscle Burns 5x The Calories At Rest Vs Fat
To Lose Fat, You Must Know The Difference Between Bad Carbs VS Good carbs
Carbohydrates, like fat, have been given an unfair bad rap. Over the last few years, it seems as if carbs and gluten containing foods have… Read More »To Lose Fat, You Must Know The Difference Between Bad Carbs VS Good carbs
You Can’t Manage What You Don’t Measure
Our bodies are like a delicate machine. We run thousands of different cellular processes simultaneously. It’s no wonder our bodies can get thrown out of… Read More »You Can’t Manage What You Don’t Measure
