Fitness Training

Let’s do this! The true is here. Are those fitness things you are shown, or told, or maybe even you have been doing just because… Read More »Underrated Vs. Overrated Part 1

The State is moving forward to the next phase of re-opening on Monday.  You might be wondering what that will look like for IanFitness and… Read More »Re-Opening Continues!

You are the sum total of the people you surround yourself with! That’s right– show me the 5 people you spend the most time and… Read More »Get Over Here!

The path to success is to take massive, determined actions. You can start being accountable by following one of this and keep stacking them up:… Read More »Hope is not a fitness strategy.

There are signals for you to know you are healthily losing weight! 🎉⚡😊 • You’re not hungry all the time. • Your sense of well-being… Read More »How to Lose Weight

Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities. Building muscle also can… Read More »Get Fit for Free

They will be shook. 🤯 What are the advantages of being consistent? • You deliver high-quality results. • You are efficient and have better results.… Read More »SHOCK THEM: ⚡

It will take time, it will be tough, and easy? Yeah, that’s not how it is gonna be. 🕒📆 There some crappy truths about losing… Read More »3 Crappy Things About Fat Loss 💩

It’s true.  🎯 Some days I want to hit snooze.  😴 ​Skip my training session. 😉 Avoid working. 😵 And just don’t feel like it.  😟 I… Read More »Unmotivated. Professional personal trainer on doing even when you don’t want to…

Grab some pen and paper. Have you started every year saying you are gonna do this or that and by the next year you are… Read More »5 Things Trick to reach your goals.