AM workouts, consistency, and workout clothes
AM Workouts! What do you think? Tell us your rating in the comments! 👍👎 If you’re looking to start a fitness routine, consider morning workouts.… Read More »AM workouts, consistency, and workout clothes
Fitness Training
The Importance Of Sleep | Part 2 – Make Falling Asleep Easier
In part one of this article series, we gave you the basic knowledge about sleep, its importanceand how bad quality sleep can impact your overall… Read More »The Importance Of Sleep | Part 2 – Make Falling Asleep Easier
The Importance Of sleep | The side effects of bad sleep Part 1
Do you know the importance of sleep and the side effects of bad sleep? Do you want to be as strong as a bull, as… Read More »The Importance Of sleep | The side effects of bad sleep Part 1
Under vs. Over: Breakfast, walking, and soreness.
🍳Breakfast is no longer the most important meal of the day: new study. 🌞 Breakfast. Walking. Soreness If you skip breakfast, there’s no need to… Read More »Under vs. Over: Breakfast, walking, and soreness.
The Cortisol Problem | Part 1 – Stress & Genes
Stress and Cortisol Every day, we are all subjected to stress, and if we don’t learn to handle it, we can quickly reach a point… Read More »The Cortisol Problem | Part 1 – Stress & Genes
Peanut butter Intermittent fasting, fitness challenges
Intermittent fasting, fitness challenges and peanut butter– thoughts? 🤔 This video has my take on My take on peanut butter, intermittent fasting, and fitness challenges!… Read More »Peanut butter Intermittent fasting, fitness challenges
⭐Underrated Vs. Overrated: The Scale
Here are our three yay or nay of today! 💪 ⚖ Are you weighing yourself on the scale every day? Research suggests stepping on the… Read More »⭐Underrated Vs. Overrated: The Scale
Underrated Vs. Overrated: Supplements, mental health, and working out with friends.
Here are three things you should know.💡 👉Firstly, not everyone needs to take supplements. “It’s possible to get all of the nutrients you need by… Read More »Underrated Vs. Overrated: Supplements, mental health, and working out with friends.
⭐New: Underrated Versus Overrated
Today I got for you three very commonly misunderstood terms. 3️⃣ Are you paying attention to your technique? 🤔🤓 Proper form helps you work out… Read More »⭐New: Underrated Versus Overrated
underRATED v. OVERrated
🍑Do you want that bikini body ready for this spring break?🍑 🏃♀️🏃♂️💨 Fast results may not help you out there. 💪Significant weight loss and muscle… Read More »underRATED v. OVERrated
