Fitness Training

What is core and vacuum training? We’re not talking about a vacuum that sucks dirt. See, many people get into the gym for the sole… Read More »The Core & Vacuum Training

If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that training… Read More »The 3 Training Factors

We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace,… Read More »Should You Cheat On Your Exercises?

When physical development is at stake, you must train for strength as a fundamental physical property to develop. Especially if you are in the game… Read More »How To Train For Strength 💪

Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For… Read More »Developing Strong Shoulders

In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine exercises. In the… Read More »Barbells VS Dumbbells – Which One’s Better?

Want to know how to warm up your body before a workout? Have you ever gotten deep into an intense workout, and experienced a sharp… Read More »How To Warm Up Your Body Before A Workout

Muscle asymmetry ouccurs because people always tend to use one side of their body more. How to fix it? Keep reading! In the context of… Read More »Muscle Asymmetry And How To Fix It

Indian Ginseng or “ashwagandha” is called The Wonder Root in the West. Ashwagandha, the wonder root, has been known for a long time as a… Read More »Ashwagandha The Wonder Root