In order to have the life, career, relationship and body you desire, you’re going to have to get comfortable with being uncomfortable. It’s a law… Read More »Everything You Want Is On The Other Side Of Fear
If you’ve always worked out alone, you’ve been making a huge mistake. Not only is it infinitely more enjoyable to exercise with a friend, but… Read More »Friends Make Fitness Fun
Seattle personal trainer, Ian Weinberg from Ianfitness demonstrates several exercises on how to build your booty. Spring is in the air and it’s time to… Read More »How to build a booty seattle personal training
Do you know how long we (humans) can live without food? It’s about 40 days for the average person. Do you know how long we… Read More »You Must Be Properly Hydrated To Lose Fat
I often get asked, what’s the best workout for fat loss? 10+ years ago, it was believed that in order to lose fat you had… Read More »Strength Training Benefits Everything
Seattle Personal Trainer and fitness and fat loss expert Ian Weinberg burns 442 calories in this 15 minute follow along workout video. Follow along at… Read More »Seattle Personal Trainer burns 442 calories in 15 minutes
One of my favorite books is The Compound Effect by Dan Hardy. In it, Dan describes how little, everyday decisions will either take you to… Read More »Small Consistent Steps Turn Into Big Positive Changes
You’ve probably heard the phrase, “You can’t outwork a bad diet.”… To be honest with you, this isn’t 100% true. Depending on your metabolism, genetics,… Read More »Out Exercising A Bad Diet Is An Uphill Battle
Ian Weinberg from IanFitness, Seattle’s expert on fitness and fat loss leads you in a 15 minute following along workout video through the training that… Read More »Seattle Personal Trainer for 6 pac abs
There’s a saying: lean bodies are built in the gym and kitchen. And although you need to follow a proper nutrition and exercise regimen… if… Read More »You Need To Get Enough Sleep If You Ever Want To See Your Abs
