To Lose Fat, You Must Eat Fat
If you’ve recently been paying attention to the news, then you’ve undoubtedly have seen reports where egg yolks have been taken off the “bad” foods… Read More »To Lose Fat, You Must Eat Fat
Fitness Training
To Lose Fat, You Must Know The Difference Between Bad Carbs VS Good carbs
Carbohydrates, like fat, have been given an unfair bad rap. Over the last few years, it seems as if carbs and gluten containing foods have… Read More »To Lose Fat, You Must Know The Difference Between Bad Carbs VS Good carbs
Seattle Personal Training Burpee Body Burn
Ian Weinberg from Ianfitness demonstrates some awesome burpee variations to get a total body fat burn.
The More Green Foods You Eat, The More Fat You’ll Lose
Law #14 should come to no surprise. The more green vegetables you eat = the healthier you’ll be and the more fat you’ll lose. There… Read More »The More Green Foods You Eat, The More Fat You’ll Lose
Seattle Personal Trainer Gets 6 pack in 17 Minutes
Seattle Personal Trainer and fitness and fat loss expert Ian Weinberg demonstrates a follow along workout that will get a sixpack in just 17 minutes.
The Scale Will Never Tell You The Whole Truth
Continuing on from Law #12 about tracking your metrics; one metric you don’t want to give too much weight to (pun intended), is the scale.… Read More »The Scale Will Never Tell You The Whole Truth
You Can’t Manage What You Don’t Measure
Our bodies are like a delicate machine. We run thousands of different cellular processes simultaneously. It’s no wonder our bodies can get thrown out of… Read More »You Can’t Manage What You Don’t Measure
Seattle Personal Training Summer Body in 15 mins
Seattle personal trainer Ian Weinberg from Ianfitness leads a 15 minute follow along workout designed to help you get your Summer body.
Compound Exercises Are More Effective At Burning Fat VS Isolation Exercises
Compound exercises are those that require more than one major muscle group to complete the exercise. Where as isolation exercises are those that isolate a… Read More »Compound Exercises Are More Effective At Burning Fat VS Isolation Exercises
Tone your Legs and Butt with a Bosu Ball
Ian Weinberg, a Seattle personal trainer from IanFitness demonstrates several exercises you can do with a Bosu ball to help you tone your legs and… Read More »Tone your Legs and Butt with a Bosu Ball
