Fitness Training

Keeping yourself accountable and taking responsibility for your actions can make it a lot easier to reach your fitness goals. —> WATCH THIS<—- It’s an… Read More »Stay Accountable!

I hear the question often– should I do crossfit? Yesterday I went for a bike ride. I ended up biking by a CrossFit gym while… Read More »Should I do Crossfit?

The plank is a highly effective isometric exercise that burns approximately two to five calories per minute, based on body weight. Isometric exercise involves contraction… Read More »The Plank

Recovery is important. Here’s a recovery secret, you might not have heard! Elevating your feet on a sofa or chair may be your usual go-to… Read More »A Recovery Secret

Building lean muscle helps increase bone density, manage weight, decrease risk of chronic disease, and improve quality of life. Muscles act as an “engine” that… Read More »Build Muscle

Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and… Read More »30 Foolproof Relaxation Hacks

Mask Update for IanFitness: As you may have heard, the state and county mask mandate will be lifted on March 12.  Just wanted to touch… Read More »Mask Mandate at IanFitness

There’s no such thing as overnight success. If you want arms like Superman, you have to– Put in the effort and hard work! It takes… Read More »Get Arms Like Superman

Are doughnuts and fitness incompatible? Can you be superfit and still eat them? The answer will probably surprise you– either way! So click the video… Read More »Let’s Eat Doughnuts