Should You Cheat On Your Exercises?
We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace,… Read More »Should You Cheat On Your Exercises?
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Salt – How Much Micronutrient Is Too Much?
Salt. How much of this micronutrient is too much? Besides carbohydrates, salt has been one of the nutrients in food that has taken a big… Read More »Salt – How Much Micronutrient Is Too Much?
How To Train For Strength 💪
When physical development is at stake, you must train for strength as a fundamental physical property to develop. Especially if you are in the game… Read More »How To Train For Strength 💪
Caffeine & Training Performance
Does caffeine improve training performance? In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will… Read More »Caffeine & Training Performance
Developing Strong Shoulders
Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For… Read More »Developing Strong Shoulders
Can Cardio Exercises Build Muscle?
For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As you may… Read More »Can Cardio Exercises Build Muscle?
Veggies = Weight Loss?
There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can supposedly help… Read More »Veggies = Weight Loss?
A Short Guide To Protein
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. Ianfitness has put together this short… Read More »A Short Guide To Protein
Barbells VS Dumbbells – Which One’s Better?
In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine exercises. In the… Read More »Barbells VS Dumbbells – Which One’s Better?
How To Warm Up Your Body Before A Workout
Want to know how to warm up your body before a workout? Have you ever gotten deep into an intense workout, and experienced a sharp… Read More »How To Warm Up Your Body Before A Workout
