Fun Burpee Variation
My favorite fat burning exercise is definitely the Burpee. It’s the exercise my clients love to hate. It demands multiple muscles to work at the… Read More »Fun Burpee Variation
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Watch Out It’s a Trap
I’ve gotten a lot of questions recently about snacking. How to do it? When to do it? If I should do it? Well, you’ve probably… Read More »Watch Out It’s a Trap
Should You Work Out When Your Sick??
Finally the debate is settled! To exercise or not to exercise when your sick. Check it out!
Cod Fillets with Herb Crust
This easy 30 minute cod recipe will transform your fish into a flavoursome supper dish with a crunchy topping of fresh herbs and grated lemon… Read More »Cod Fillets with Herb Crust
Grilled Corn and Basil Frittata
As Summer comes to a close, take advantage of that fresh, local, sweet and juicy corn! It’s great right off the cob or used in… Read More »Grilled Corn and Basil Frittata
Grilled Eggplant Panini
Grilled eggplant is not only delicious, but creamy and rich! This end-of-summer treat is the perfect vegetarian dish for lunch or dinner! Look for medium-size,… Read More »Grilled Eggplant Panini