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I often get asked, what’s the best workout for fat loss? 10+ years ago, it was believed that in order to lose fat you had… Read More »Strength Training Benefits Everything

Seattle Personal Trainer and fitness and fat loss expert Ian Weinberg burns 442 calories in this 15 minute follow along workout video. Follow along at… Read More »Seattle Personal Trainer burns 442 calories in 15 minutes

One of my favorite books is The Compound Effect by Dan Hardy. In it, Dan describes how little, everyday decisions will either take you to… Read More »Small Consistent Steps Turn Into Big Positive Changes

Ian Weinberg from IanFitness, Seattle’s expert on fitness and fat loss leads you in a 15 minute following along workout video through the training that… Read More »Seattle Personal Trainer for 6 pac abs

There’s a saying: lean bodies are built in the gym and kitchen. And although you need to follow a proper nutrition and exercise regimen… if… Read More »You Need To Get Enough Sleep If You Ever Want To See Your Abs

Is it possible to burn fat while doing an exercise incorrectly? Yes, absolutely. But what you risk by not taking the time to learn good… Read More »How You Do The Exercise (form) Is More Important Than What Exercise You Are Doing

The most common reason for people not reaching their desired destination is… they don’t really know where they’re going. Seems kinda obvious right? The truth… Read More »You Must Have Crystal Clear Goals

Seattle weight and fat loss expert Ian Weinberg from ianfitness, seattle personal training experts shows some animal movements that can help you get those 6… Read More »Seattle Personal Training 6 Pac Abs

My Wife and I just got back from new York where we spent the last few days exploring the City and researching the fitness scene… Read More »What I learned in NYC