The Scale Will Never Tell You The Whole Truth
Continuing on from Law #12 about tracking your metrics; one metric you don’t want to give too much weight to (pun intended), is the scale.… Read More »The Scale Will Never Tell You The Whole Truth
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You Can’t Manage What You Don’t Measure
Our bodies are like a delicate machine. We run thousands of different cellular processes simultaneously. It’s no wonder our bodies can get thrown out of… Read More »You Can’t Manage What You Don’t Measure
Seattle Personal Training Summer Body in 15 mins
Seattle personal trainer Ian Weinberg from Ianfitness leads a 15 minute follow along workout designed to help you get your Summer body.
Not All Calories Are Created Equal
If you burn more calories than you consume… you’re suppose to lose weight. If you consume more calories than you burn… you’re suppose to gain… Read More »Not All Calories Are Created Equal
Compound Exercises Are More Effective At Burning Fat VS Isolation Exercises
Compound exercises are those that require more than one major muscle group to complete the exercise. Where as isolation exercises are those that isolate a… Read More »Compound Exercises Are More Effective At Burning Fat VS Isolation Exercises
Tone your Legs and Butt with a Bosu Ball
Ian Weinberg, a Seattle personal trainer from IanFitness demonstrates several exercises you can do with a Bosu ball to help you tone your legs and… Read More »Tone your Legs and Butt with a Bosu Ball
Everything You Want Is On The Other Side Of Fear
In order to have the life, career, relationship and body you desire, you’re going to have to get comfortable with being uncomfortable. It’s a law… Read More »Everything You Want Is On The Other Side Of Fear
Friends Make Fitness Fun
If you’ve always worked out alone, you’ve been making a huge mistake. Not only is it infinitely more enjoyable to exercise with a friend, but… Read More »Friends Make Fitness Fun
How to build a booty seattle personal training
Seattle personal trainer, Ian Weinberg from Ianfitness demonstrates several exercises on how to build your booty. Spring is in the air and it’s time to… Read More »How to build a booty seattle personal training
You Must Be Properly Hydrated To Lose Fat
Do you know how long we (humans) can live without food? It’s about 40 days for the average person. Do you know how long we… Read More »You Must Be Properly Hydrated To Lose Fat