Our bodies are constantly changing. Old cells die. New cells grow. And this vessel we call our body ages. As we get older, we can… Read More »Change Is Constant. If You’re Not Improving, You’re Getting Worse
Seattle Personal Trainer Ian Weinberg from Ianfitness demonstrates a weight and fat loss workout with kettle bells. Follow along at home, in the gym, or… Read More »Seattle Personal Trainer weight loss with kettle bell
The days of using your Ab Roller you bought from a late infomercial, to develop a six pack, are gone… Actually, they never existed! Even… Read More »If You Want Nice Abs, You Must Do Functional Core Strength Exercises
Did you know that if you sat on the couch for a full day, you’d still be burning energy (some fat as well)? In order… Read More »Muscle Burns 5x The Calories At Rest Vs Fat
Check out seattle personal trainer Ian Weinberg of Ianfitness demonstrate a HIIT workout you can do with dumbbells to help burn fat and lose weight.
If you’ve recently been paying attention to the news, then you’ve undoubtedly have seen reports where egg yolks have been taken off the “bad” foods… Read More »To Lose Fat, You Must Eat Fat
Carbohydrates, like fat, have been given an unfair bad rap. Over the last few years, it seems as if carbs and gluten containing foods have… Read More »To Lose Fat, You Must Know The Difference Between Bad Carbs VS Good carbs
Ian Weinberg from Ianfitness demonstrates some awesome burpee variations to get a total body fat burn.
Law #14 should come to no surprise. The more green vegetables you eat = the healthier you’ll be and the more fat you’ll lose. There… Read More »The More Green Foods You Eat, The More Fat You’ll Lose
Seattle Personal Trainer and fitness and fat loss expert Ian Weinberg demonstrates a follow along workout that will get a sixpack in just 17 minutes.