Stress and Anxiety
Tensions are running high right now, I know. I see it, I hear it, and I feel it. I also know binge eating, drinking, and… Read More »Stress and Anxiety
News
This is IanFitness!
We are with you 👯 You can train anywhere with us. Take the challenge, and be part of the family, be a champion ⭐💪 Send… Read More »This is IanFitness!
Play Fortnite and get fit!
Let’s play Fortnite and get fit! 🔥 Well, first you do what you need for your health, then we play fortnite🕹️ Seattle Personal Trainer Ian… Read More »Play Fortnite and get fit!
What’s the best time to workout?
This isn’t as simple as you might think it is. Best time to workout? See, I’m not talking about morning or evening. I’m talking about… Read More »What’s the best time to workout?
Cardio for weightloss?
Is cardio good? It is. But for some specific things. And you probably are using worth. So let’s talk about the importance of strength so… Read More »Cardio for weightloss?
Are you guilty of this?
Are you doing what you know you should be doing? 🤔 Seattle Personal Trainer Ian Weinberg from IanFitness has three tips so you DO what… Read More »Are you guilty of this?
The three Cs: Control, Cope and Concentrate.
The three Cs. Control, Cope and Concentrate. Seattle Personal Trainer Ian Weinberg from IanFitness, explain the importance of this three concepts (see what we did… Read More »The three Cs: Control, Cope and Concentrate.
Health and Fitness in the Pandemic. Be Resilient.
How did THAT person manage to stay fit (or even get fitter) during this pandemic? Well, here it is ☝️☝️☝️☝️☝️☝️☝️👀 Seattle Personal Trainer Ian Weinberg… Read More »Health and Fitness in the Pandemic. Be Resilient.
Workout & Life. Do anything, do everything.
How do you do stuff in your life? How do you workout? How is you entusiasm? Your strength? Your mindset?🏋🏻♀️ Seattle Personal Trainer Ian Weinberg… Read More »Workout & Life. Do anything, do everything.
An Embarassing Story
I don’t talk about this often…. but I quit studying for graduate school after 2.5 days. I just couldn’t convince myself to do it. At… Read More »An Embarassing Story