Here are three things you should know.💡 👉Firstly, not everyone needs to take supplements. “It’s possible to get all of the nutrients you need by… Read More »Underrated Vs. Overrated: Supplements, mental health, and working out with friends.
Today I got for you three very commonly misunderstood terms. 3️⃣ Are you paying attention to your technique? 🤔🤓 Proper form helps you work out… Read More »⭐New: Underrated Versus Overrated
🍑Do you want that bikini body ready for this spring break?🍑 🏃♀️🏃♂️💨 Fast results may not help you out there. 💪Significant weight loss and muscle… Read More »underRATED v. OVERrated
Let’s do this! The true is here. Are those fitness things you are shown, or told, or maybe even you have been doing just because… Read More »Underrated Vs. Overrated Part 1
The State is moving forward to the next phase of re-opening on Monday. You might be wondering what that will look like for IanFitness and… Read More »Re-Opening Continues!
You are the sum total of the people you surround yourself with! That’s right– show me the 5 people you spend the most time and… Read More »Get Over Here!
The path to success is to take massive, determined actions. You can start being accountable by following one of this and keep stacking them up:… Read More »Hope is not a fitness strategy.
There are signals for you to know you are healthily losing weight! 🎉⚡😊 • You’re not hungry all the time. • Your sense of well-being… Read More »How to Lose Weight
Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities. Building muscle also can… Read More »Get Fit for Free
They will be shook. 🤯 What are the advantages of being consistent? • You deliver high-quality results. • You are efficient and have better results.… Read More »SHOCK THEM: ⚡