Breakfast Isn’t What it’s Cracked up to Be!🍳
Breakfast is no longer the most important meal of the day: new study. If you skip breakfast, there’s no need to feel guilty. Despite what… Read More »Breakfast Isn’t What it’s Cracked up to Be!🍳
News
Stay Accountable!
Keeping yourself accountable and taking responsibility for your actions can make it a lot easier to reach your fitness goals. —> WATCH THIS<—- It’s an… Read More »Stay Accountable!
Should I do Crossfit?
I hear the question often– should I do crossfit? Yesterday I went for a bike ride. I ended up biking by a CrossFit gym while… Read More »Should I do Crossfit?
The Plank
The plank is a highly effective isometric exercise that burns approximately two to five calories per minute, based on body weight. Isometric exercise involves contraction… Read More »The Plank
The Roger Bannister Effect
The Roger Bannister Effect: The Myth of the Psychological Breakthrough. “The Roger Bannister Effect” is the phenomenon of one person showing others that it can… Read More »The Roger Bannister Effect
A Recovery Secret
Recovery is important. Here’s a recovery secret, you might not have heard! Elevating your feet on a sofa or chair may be your usual go-to… Read More »A Recovery Secret
Build Muscle
Building lean muscle helps increase bone density, manage weight, decrease risk of chronic disease, and improve quality of life. Muscles act as an “engine” that… Read More »Build Muscle
30 Foolproof Relaxation Hacks
Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and… Read More »30 Foolproof Relaxation Hacks
Consistency
Consistency is the critical driver for success. Consistency means dedicating yourself to your goals and staying focused on the things and activities to achieve your… Read More »Consistency